Common Injuries - Cross Country Skiing |
Physiotherapy in Aldergrovefor Cross Country SkiingWelcome to Aldergrove Physiotherapy and Rehabilitation Centre's resource regarding common injuries for cross country skiing. Correct treatment of an acute injury will minimize recovery time. Aldergrove Physiotherapy and Rehabilitation Centre can also help you prevent re-injury by teaching you how to maintain good posture and muscle balance, prescribing you a thorough stretching regime, and providing tips for equipment selection.
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